Rural Training System

RURAL TRAINING SYSTEM

The Rural training package has been put together to assist rural people achieve the maximum out of their life through greater health. No longer will distance be a limitation to better health through exercise, education and motivation. All you will need is a computer and want to improve your health.

It is an individual training system set up to purely assist each individual achieve there health goals by constant evaluation, monitoring and program preparation.

We have made things easy for each individual or couple. By simply completing the following forms:

Ø Membership application

Ø Goal setting

Ø Personal evaluation

We have also given you the option of completing daily Nutritional forms and weekly physical feedback form so we can assess your progress.

Each week we will create an exciting and motivating new exercise program for you to follow. Each program will be cardio, strength and stretch based. You will receive a DVD, wall chart and digital program manual to assist you with your programming.

What you get:

Ø On going individual weekly exercise plans by your own Personal Trainer

Ø DVD, Manual and Wall Chart

Ø BADBAG and One Set of Dumbbells

Ø On going information on Food and Health in the Body Options Rural Health Blog.

Ø Personal Monitoring of your health goals.

Ø Rural Health Awards Every 6 months.

Ø Access to cheap Fitness Products

Cost:

Ø Rural Training System Membership $199 Start up (includes Badbag and dumbbells)

Ø $10 per week per family home (max 2 adults)

Ø OR $200 up front for 6 months (Saving $60)